Be Well CPS

We know that not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day. Here are some tips to help put the snooze button to bed.

From yoga and Pilates to circuits and supersets, there's no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let's not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to gym etiquette, there's a few rules that everyone should follow - fitness karma points guaranteed.