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  • Easy Spring Holiday Sides
    Holidays can make eating clean difficult. Check out this list of great Spring holiday sides that go easy on the calories. 
    Easter Asiago, Potato, and Bacon Gratin Recipe 
  • 20 Science-Backed Ways to Clean Up Your Diet
    Many of us use the change of season as a metaphorical fresh start. Whether that means revamping your gym routine, setting a new round of professional goals for yourself or finally cleaning out the massive pile of who-knows-what in the back of your closet. Here are concrete, actionable changes you can make to your diet, scientifically proven to have a positive effect on your mental and physical health. 
    via Everup