Athletics / Cross Country

Coach Sadowski is looking forward to working with our 7th and 8th grade athletes who are interested in running.

The first day of practice will be Monday, August 17. Practices before school starts will be from 4-5pm.

This fall Cross Country practices will be held after school from 2:45-3:45. Meet in Cafe A If you want to stay connected to our athletic programs, remember to Follow @WestMSSports or text 40404 and write in the message @WestMSSports.

Just a reminder that not only do students need to have a Physical Form (dated after February 1, 2019) turned in before practicing, but they also need to maintain passing grades and satisfactory conduct. Coaches will go over more at their parent meeting.

Click here to get a calendar schedule for fall 2020.

Low-impact Activities

Pilates for Runners

Yoga for Endurance Athletes

A Cross Country Blog

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West Middle School 401 Clinkscales Road Columbia, MO 65203

Phone (573) 214-3230 Fax (573) 214-3231

Principal Melita Walker | Assistant Principal Courtney Lewis

Assistant Principal | Assistant Principal

The Columbia Public School District does not discriminate on the basis of race, color, religion, gender identity, gender expression, sexual orientation, national origin, ancestry, disability, age, or use of leave protected by the Family and Medical Leave Act, in its programs, activities, or with regard to employment. The Columbia Board of Education is an equal opportunity employer. Inquiries regarding Columbia Public Schools’ compliance with IDEA and Section 504 regulations should contact Special Services at 1818 West Worley, Columbia MO, 65203 (573) 214-3462.